Coastal Massage

Just the right Knot

Your session starts with a conversation with your massage therapist. By understanding what you’re looking to accomplish, your therapist can then pull from various massage types and incorporate elements of them to address your specific needs.

Swedish Massage

Known as a “classic massage” in many countries, the Swedish massage is the best known and most widely practiced type of massage therapy. There are a variety of techniques used in Swedish massage including circular pressure applied by the hands and palms, firm kneading, light tapping, and more.

Therapeutic Massage

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder.

Deep Tissue

Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

Swedish Massage

Known as a “classic massage” in many countries, the Swedish massage is the best known and most widely practiced type of massage therapy. There are a variety of techniques used in Swedish massage including circular pressure applied by the hands and palms, firm kneading, light tapping, and more.

Therapeutic Massage

Deep Tissue

Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).